Motivation

I think the difference between depression and laziness is that for laziness, procrastination until you feel “ready” isn’t an excuse. But for depression it is.

I know my body, my body thrives off routine. I just need to find a routine that works for me and stick to it.

My body needs time to “warm up.” To do the right thing. Genuinely. And it annoys the hell out of me,

January- April are all “warm up months” where my body has semi- shut down and is on “factory settings”

I’m trying to change those factory settings.

My factory settings for winter include crotchet and sewing.

My factory settings for March-November are “spend as much time outside as possible you vitamin D junkie”

I just learnt something about myself there.

I will forever now be taking STRONG vitamin D tablets, (not the over the counter ones) in order to keep myself from depression.

Its cheaper for the NHS to give me Vitamin D for the rest of my life than to pay for the obesity, depression and diabetes medicine.

Grace and Courage

Annetta Mother Smith